Hey Girl!
I'm Abby O'Keefe.
A midwest Minnesota girl, Mama x 3 sweet little girls, YouTuber, educator, writer, puppy rescuer, my favorite days are spent sharing my whole and authentic self to strangers on the internet in efforts to make them feel less alone.
I’m a yoga teacher, wellness guide, and someone who’s spent years learning how to navigate anxiety in a way that actually works in real life.
Not perfectly-just consistently.
I grew up in a small town in West Virginia and now share my life online through writing, YouTube, and spaces like this, with the goal of helping people feel a little more connected-to themselves and to their lives.
For a long time, I lived in my head.
Overthinking, future-tripping, never fully in the moment.
Learning how to work with my mind, body, and energy changed everything.
Not because life got easier-
but because I got better at staying in it.
Now I help women:
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reconnect to themselves
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regulate their inner world
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trust their intuition
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and actually feel present in their everyday lives
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My work is about feeling good, being real, and building a life you actually want to be in.
And if you’re here, you’re already on your way 🤍
I can't wait to meet you!
Big love,
A