Are you ready to stop wasting your time worrying about what MIGHT happen and fully enjoy the moment of what IS happening right now? You’re in the right place.
I can’t tell you how often I talk to women who spend so much of their time worrying about and planning for what might happen or what could happen, that they look back and feel like they missed huge parts of their life.
They only know how to be in a state of concern over the potential of the thing, not in enjoyment of the thing happening RIGHT NOW.
They want to be present, but they don’t know how. And it’s not because they don’t try, oh they try, but the fear takes over and keeps them on the over-thinking, overtired, and over-extended hamster wheel of more worry which means more planning.
They tell me, “I see my thoughts, I hear my thoughts, I KNOW it’s not helping me. I know there is a better way but I can’t stop them. I can’t stop the fear, the thoughts, the feelings...it’s all overwhelming as F*CK.”
Can you relate?
If so, Camp Kundalini is what you’ve been waiting for.
Hey girl heyyyy...my name is Abby and I'm here to help you reclaim the reigns of your life. Hop in QUEEN, we're making moves towards your happinest, most-fulfilling, abundant life OW OW!
In this 5 week program, I will help you go from chronically stressed, burned out, and just downright mentally and emotionally exhausted to clarity, freedom, and BALANCE.
I can do this because I’ve been where you are...and I know what it really takes to free yourself from the thoughts and the feelings keeping you trapped.
It’s time to open the cage and set your beautiful heart free, love!
Not so long ago, I was in the depths of the anxiety, the stress, the hamster wheel of control and fear, and my physical body started to shut down.
My sleep suffered, my relationships suffered, and my business suffered.
But amongst all that suffering, I always held hope.
I didn’t know how, but I knew my life could be better.
I felt it so deeply within me that I can only describe it as a soul truth. And that belief carried me quite literally to keep searching for answers.
In 2017, I opened an email with a 3 minute Kundalini meditation and decided to give it a try. After 20 years of anxiety and stress, in just those 3 minutes, I felt the deepest calm I ever had in my life.
Those 3 minutes showed me true, authentic, inner peace. They showed me who I really was, that all the answers were always there. And I knew if I could feel it in a moment, I could feel it forever.
I chose to go all in, to pursue it until the end of time, for as long as it took. I never wanted to be 80 years old and wish I had worried less. I knew I was wasting my time, I think I always knew worrying was wasting time. It didn’t feel good to worry, so then how could it be helping me?
And now I not only have it, I am it. I can teach it because it’s who I’ve become. It’s not an idea or an illusive concept, it’s F*CKING REAL!
And I am so damn excited to share it all with you.
Along with all my personal experience, I am a certified Kundalini Yoga and Meditation teacher, and have been teaching and sharing this practice for nearly 4 years.
Camp Kundalini is my signature program and core offering. You receive both recorded daily rituals and tons of live time with me via zoom. Let’s dive into all of it!
CAMP CORE CONTENT
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Morning routine with a kundalini yoga set, meditation, and daily journaling practice
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Evening routine for calming the body and developing healthy sleep habits
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Weekly homework assignments and community thread for coaching
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SAFE, Private facebook group for connection with other campers and with me. I take holding this safe space sacred, and honor that by being present inside.
CAMP LIVE CONTENT
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Weekly Kundalini yoga class (5 total)
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Weekly Coaching transmission (5 total)
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Weekly Reiki Healing Session (5 total)
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2 live coaching calls for hot seat coaching during the 5 weeks
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BONUS - Guest Speakers
PROGRAM DATES: JANUARY 18 - FEBRUARY 18, 2022
"My big takeaway from camp: FREEDOM. Freedom from people-pleasing, from feeling like I need to fit a mold of what someone else thinks I should be or do or have. I realized I tend to be a "fixer," always looking to solve everyone's problems and exhausting myself when it doesn't work. I know now that my responsibility is to myself, my energy, and my life. I can hold space for others to share their experiences and stories without giving feedback every time. It has made social interactions less draining and more fulfilling. It's time for me to give TO myself more than I give OF myself. I am fighting for me, living for me, breaking generational patterns and trauma for me, and I am so damn proud of myself."
- Amber
So what is Kundalini?
Kundalini is the yoga of awareness, and was created to strengthen the nervous system and neutralize reactionary responses to external experiences...AKA it helps you manage your stress response so you aren't overwhelmed when unexpected events arise.
It is designed to rapidly process energy, emotions, and trauma, creating space for new, beautiful experiences and a most fulfilling life!
✅ Kundalini is powerful AND very safe
✅ Kundalini reduces anxiety and depression
✅ Kundalini improves mood
✅ Kundalini regulates the nervous system, aka, creates safety in the body
✅ Kundalini removes energetic debris from the body to create clearer channels for intuitive, divine guidance to come through
✅ Kundalini breaks cycles of addictive patterns and behaviors
✅ Kundalini improves flexibility and overall physical health
✅ Kundalini both energizes and calms the body, giving you energy for aligned action while activating the PNS, the body’s natural calm response
✅ Kundalini builds strength and resilience in the body and expands your capacity to hold both pain and pleasure
✅ Kundalini awakens and opens your perspective, your heart, and your devotion to your purpose
✅ Kundalini is one of a kind, and has ENDLESS benefits for the mind, body, and soul
Kundalini Benefits:
"You made such a difference in my life that I wouldn’t have cared if you had zero credentials but the technical side of me did love how you knew that science of what you were teaching. I also loved how you bring everything together in such a relaxed, at-home, loving, relatable way.
And how you led by example, being vulnerable so we felt more comfortable being vulnerable and just the step by step stuff, I love what you’re doing and I hope you continue to impact people as powerfully as you did me, cuz girl, you are crushing the whole ‘changing lives’ thing! Also, I would have never gone to this had it been a physical camp so I love how you’ve made it virtual and still so interactive. Thank you so much for the time you invested in me and all the work you do 💞💞💞"
-Lexie
We all have trauma. We've all had experiences that created BIG BIG BIG feelings we were incapable or unable of processing in the moment...enter trauma.
Trauma doesn't happen from thinking, it happens from feeling.
Intense emotional experience create trauma in your body when you are unable to hold and process the hugeness of the feeling in the moment.
To protect yourself, your mind creates stories around your traumas to avoid feeling like that again.
These traumas create triggers that activate mental memories and physical feelings of the trauma which can be very uncomfortable.
Breaking through your triggers and healing your traumas happens THROUGH THE BODY!
Your breakthrough is stored in your body right now, as unprocessed emotion...
The triggers you experience at times are proof of that...those things that sting a little when you see, hear, or experience something that reminds you of the past traumatic event.
Mental health is a misleading term, because it implies that both the trauma and the healing comes from the mind.
But trauma cannot be rationalized, or thought through, it must be moved through the body.
This is somatic healing.
This is true liberation.
This is the work we do inside CAMP KUNDALINI!
Camp is a deep dive into the ancient yogic practice of Kundalini, but with my modern, embodiment flair.
Here's how it works: I create an ultra, safe-to-be-fully-you space, where you learn to accept and love all of you, and walk with every emotion you have. While you do that, we meditate and practice kundalini yoga together through morning and evening rituals and live classes, which strengthen your nervous system and improve your resiliency to triggers. We release old pain, and create space for new joy, peace, and love to come in and be HELD SAFELY in your nervous system.
Camp Kundalini is a magical movement and mindset foundation for finding safety in your own skin...mmm and it's delicious.
What past campers are saying...
“I can't thank you enjoy Abby. You have touched my life and the lives of all of the other campers. We will be forever changed and better people because of your hard work and dedication. I will continue this technology forever.
I am forever grateful. I am not who I was at the beginning of this program. With these practices and the messages and magic you’ve shared with us, I will continue to transform. You are an amazing leader and friend, and I deeply feel your love and support. Thank you thank you thank you.”
-Katie
"Camp Kundalini was at once eye-opening, transformative, inspirational and beautiful. During my 40 days of camp with Abby and the other campers, I experienced several ah-ha moments that were quite literally pivotal moments for me..
The program is designed for self-reflection, personal growth, and acknowledgment of emotions or decisions or patterns that aren't good for us anymore... and it helps you to figure out how to let go, forgive yourself (or others), and move forward in the work..."
-Nora
“Because of you and this experience, I am no longer afraid of my future. For the first time, I am so excited about what’s to come.”
"I'm more confident, patient, understanding, and compassionate with my children...I now have essential tools to help me with daily challenges. I know how to go inward and find my PEACE in the midst of chaos."
I invite you to take a moment to imagine what’s possible for you…
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What would it be like to wake up each morning feeling peace in your heart, knowing that it was going to be a beautiful day full of miracles because you decided it was? To trust yourself deeply? To silence the negative spiral of thoughts that seem to dictate your choices?
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To achieve deep self acceptance and love with ease and joy.
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To no longer struggle to control your life, and instead learn how to enjoy every single moment, so you aren’t missing anything.
This is so possible for you. Are you ready to start making your mental and emotional freedom a non-negotiable in your life?
